[et_pb_section fb_built=”1″ admin_label=”Page Title Section” _builder_version=”4.27.2″ use_background_color_gradient=”on” background_color_gradient_direction=”120deg” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#000000″ background_color_gradient_end=”rgba(0,0,0,0)” background_image=”https:\/\/hoejskolenmors.dk\/wp-content\/uploads\/2026\/03\/Crossfit-Hoejskole-scaled.jpg” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Page Title Area” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”5vw||5vw||true|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.27.2″ text_font=”||||||||” header_font=”Oswald|300||on|||||” header_font_size=”64px” header_letter_spacing=”4px” header_line_height=”1.2em” header_2_font=”||||||||” background_layout=”dark” custom_margin=”||20px|” custom_padding=”|||” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” header_2_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n
<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Class Details Section” _builder_version=”4.16″ min_height=”978px” custom_padding=”2px||90px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Course Overview Area ” _builder_version=”4.24.0″ min_height=”653px” custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.2″ text_font=”Roboto|300|||||||” text_text_color=”#000000″ text_line_height=”1.8em” header_font=”||||||||” header_3_font=”||||||||” width=”86%” animation_style=”fade” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Crossgym er et energifyldt h\u00f8jskolefag p\u00e5 H\u00f8jskolen Mors, hvor du f\u00e5r effektiv og varieret tr\u00e6ning med fokus p\u00e5 styrke, kondition og bev\u00e6gelsesgl\u00e6de. Gennem funktionel tr\u00e6ning arbejder vi med hele kroppen og udvikler b\u00e5de muskelstyrke, udholdenhed og kropskontrol.<\/p>\n Undervisningen kombinerer tr\u00e6ning med egen kropsv\u00e6gt, frie v\u00e6gte og funktionelle \u00f8velser, som tilpasses dit niveau. Uanset om du er nybegynder eller erfaren, vil du opleve progression gennem fokus p\u00e5 teknik, intensitet og personlig udvikling.<\/p>\n Crossgym handler ikke kun om fysisk tr\u00e6ning \u2013 det er ogs\u00e5 et st\u00e6rkt f\u00e6llesskab. Vi tr\u00e6ner sammen, motiverer hinanden og skaber et trygt milj\u00f8, hvor du kan udfordre dig selv. Her er der plads til alle, og m\u00e5let er ikke at v\u00e6re bedst, men at blive bedre.<\/p>\n Dette fag er ideelt for dig, der vil:<\/strong><\/p>\n Med Crossgym p\u00e5 H\u00f8jskolen Mors f\u00e5r du sved p\u00e5 panden, smil p\u00e5 l\u00e6ben og en st\u00e6rkere hverdag \u2013 b\u00e5de fysisk og mentalt.<\/p>\n P\u00e5 H\u00f8jskolen Mors<\/span><\/span> kan du kombinere Crossgym med Vandsport og Klatring og f\u00e5 en alsidig tr\u00e6ning, der styrker b\u00e5de krop og kondition. Gennem funktionel tr\u00e6ning og styrketr\u00e6ning opbygger du en st\u00e6rk fysik, som du bruger i kajak og klatring.<\/p>\n Her f\u00e5r du tr\u00e6ning, oplevelser og udvikling i \u00e9t \u2013 perfekt til dig, der vil v\u00e6re aktiv og udfordre dig selv.<\/p>\n <\/p>\n [\/et_pb_text][et_pb_team_member name=”Nicolai Westmark” position=”H\u00f8jskolel\u00e6rer i Crossgym” image_url=”https:\/\/hoejskolenmors.dk\/wp-content\/uploads\/2025\/01\/kultur-arrangement-hojskolen-mors-6.jpg” _builder_version=”4.27.2″ header_font=”Oswald|||on|||||” header_text_color=”#000000″ header_font_size=”26px” header_letter_spacing=”1px” body_font=”Roboto|300|||||||” body_text_color=”#000000″ position_font=”Oswald|600|||||||” position_text_color=”#000000″ position_font_size=”20px” position_line_height=”2em” width=”99.7%” min_height=”309px” custom_margin=”|-58px|-24px|||” custom_padding=”37px|50px|1px|||” global_colors_info=”{}”]<\/p>\n Nicolais interesse kan sammenfattes i to ord: Samfund og eksistens. Hvilke forventninger, rammer og b\u00e5nd skabes af samfundet? Og hvordan finder vi mening i det?<\/p>\n Nicolai er cand.scient.pol. fra Aarhus Universitet, og efter en tid i Social- og \u00c6ldreministeriet og som underviser p\u00e5 Silkeborg H\u00f8jskole sl\u00e5et kl\u00f8erne i det samfundsfaglige omr\u00e5de p\u00e5 H\u00f8jskolen Mors. Nicolais undervisning b\u00e6rer pr\u00e6g af hans enorme nysgerrighed samt lyst til at v\u00e6re n\u00e6rv\u00e6rende og til stede i alt hvad han g\u00f8r.<\/span><\/p>\n [\/et_pb_team_member][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Start p\u00e5 h\u00f8jskolen mors” button_url=”https:\/\/hoejskolenmors.dk\/priser-tilskud\/” button_text=”Tilmeld” _builder_version=”4.24.0″ _module_preset=”default” header_font=”Oswald|||on|||||” background_color=”#E09900″ custom_button=”on” button_text_color=”#E09900″ button_bg_color=”#FFFFFF” button_font=”Oswald|||on|||||” button_use_icon=”off” link_option_url=”https:\/\/hoejskolenmors.dk\/priser-tilskud\/” border_radii=”on|1px|1px|1px|1px” global_colors_info=”{}”]<\/p>\n Kom og oplev magien p\u00e5 H\u00f8jskolen Mors<\/p>\n [\/et_pb_cta][et_pb_gallery gallery_ids=”59812,60154″ posts_number=”2″ orientation=”portrait” show_title_and_caption=”off” 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custom_padding=”14px|14px|14px|14px” border_radii=”on|100px|100px|100px|100px” border_width_all=”2px” border_color_all=”#ffffff” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”tiktok” url=”https:\/\/www.tiktok.com\/@hojskolenmors” _builder_version=”4.27.0″ background_color=”#000000″ background_enable_color=”on” custom_margin=”|8px||8px” custom_padding=”14px|14px|14px|14px” border_radii=”on|100px|100px|100px|100px” border_width_all=”2px” border_color_all=”#ffffff” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]tiktok[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ text_orientation=”center” global_colors_info=”{}”]H\u00f8jskolen Mors\u00a0\u2022 Salgerh\u00f8jvej 36\u00a0\u2022 7900 Nyk\u00f8bing Mors\u00a0<\/span><\/p>\nFunktionel tr\u00e6ning, f\u00e6llesskab og styrke<\/strong><\/h2>\n
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Kombiner med Vandsport og Klatring<\/h2>\n